The COVID-19 pandemic is an unprecedented crisis that required many of us to develop critical stress-coping mechanisms as we protect ourselves against infection. This period has left many of us feeling overwhelmed due to new information, long work hours, and caring for self and family. It is normal to feel stressed or overwhelmed during uncertain times, and emotions in response to uncertainty may include anxiety, fear, anger and sadness. 

Taking care of yourself is important so you are equipped to help yourself and your family through this time. Join us as we present a panel of wellness and self-care experts who will discuss tips and methods of coping that can carry you through and beyond the pandemic.